What is the Life Balance Systems?

Welcome to the Life Balance Systems Blog! After many years as a primary care physician specializing in Chiropractic Medicine, I have seen what a great challenge it is for people to find balance in their lives (Including my own). In this blog I would like to discuss areas of physical health, emotional health and spiritual health and I welcome any comments or ideas from those who might be interested in sharing their insights and knowledge.

With so many opinions on what it means to be "healthy", I hope to offer some practical advice to my friends and patients. I look forward to learning with you as we all continue our life journey... ~ Dr. T

Friday, August 19, 2011

Dr. Caldwell Esselstyn Jr... The 'Heart Attack Proof diet'... Great read and awesome info! ~ Dr. T


Dr. Caldwell Esselstyn Jr. didn't become a doctor to change the way America eats. He was a general surgeon.But researching cancer, he stumbled on a fact that changed his career: Certain cultures around the world do not suffer from heart disease, the No. 1 killer in the Western world.Esselstyn's practice took a dramatic turn -- from performing surgery to promoting nutrition. For more than 20 years, the Cleveland Clinic doctor has tried to get Americans to eat like the Papua New Guinea highlanders, rural Chinese, central Africans and the Tarahumara Indians of Mexico.
Whole Article below (you may have to copy and paste to your browser):
http://www.cnn.com/2011/HEALTH/08/19/heart.attack.proof.diet/index.html?hpt=hp_c2

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